Cajun Cod & Corn Medley

Certified Lower-Sodium30 Minutes or LessRecipe Has VideoZestyEasy Clean Up
Time
30 minutes
Servings
4
Meal
Entrée
Method
Stovetop
Rating

Ingredients

Makes 4 servings

Directions

Your device does not support cooking mode.
  1. Prepare rice according to package directions. Fluff with a fork and set aside.
  2. In a large skillet, heat oil over medium. Add onion, celery, bell pepper, garlic and 1 Tbsp Cajun Seasoning. Sauté 6-8 minutes, or until onion is tender.
  3. Stir in 1/4 cup parsley, broth and corn. Cover and simmer 10 minutes, or until broth is nearly evaporated and vegetables are fork-tender.
  4. Move vegetables to outside of skillet. Add cod to center of skillet and season with remaining Cajun Seasoning. Cover and cook 3-4 minutes per side, or until fish flakes easily.
  5. Serve cod and corn medley over rice topped with remaining parsley.
Need to start again?
Recipe Complete!

Rate this Recipe

Community Rating

Reviews

  1. Sandra Thompson

    Can you send more seafood dishes please?

Leave a Review