Cajun Cod & Corn Medley

Certified Lower-Sodium30 Minutes or LessRecipe Has VideoZesty
Time
30 minutes
Servings
4
Meal
Entrée
Method
Stovetop
Rating

Ingredients

Makes 4 servings

Directions

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  1. Prepare rice according to package directions. Fluff with a fork and set aside.
  2. In a large skillet, heat oil over medium. Add onion, celery, bell pepper, garlic and 1 Tbsp Cajun Seasoning. Sauté 6-8 minutes, or until onion is tender.
  3. Stir in 1/4 cup parsley, broth and corn. Cover and simmer 10 minutes, or until broth is nearly evaporated and vegetables are fork-tender.
  4. Move vegetables to outside of skillet. Add cod to center of skillet and season with remaining Cajun Seasoning. Cover and cook 3-4 minutes per side, or until fish flakes easily.
  5. Serve cod and corn medley over rice topped with remaining parsley.
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Reviews

  1. Sandra Thompson

    Can you send more seafood dishes please?

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