The back-to-school season often brings busy mornings. Parents are juggling early starts, getting kids ready, packing lunches, and making sure everyone eats before leaving for school. In the middle of all this, breakfast is often the first thing to be skipped. According to the Centers for Disease Control and Prevention (CDC), only 27% of high […]
Finding time to cook healthy meals can feel overwhelming in today’s fast-paced world. But with a little planning and a few smart kitchen hacks, preparing nutritious, delicious meals doesn’t have to take hours. In this guide, you’ll discover six simple tips that save time, reduce stress, and make mealtime something to look forward to. 1. […]
Table of Contents How you fuel before and after your workout is almost as important as the workout itself! Eating before the workout is what fuels your body for the exercise ahead, and post-workout snacks help to refuel your body by giving what it needs to grow stronger. Here is a breakdown of the two […]
Table of Contents It may not be the new year, but it’s never a bad time to reflect on adding more healthy eating habits to your life. This time around, pick 1-2 realistic goals you can see yourself sticking with. That way, when motivation fizzles out (which often happens), you can fall back on habits […]
Table of Contents I was obsessed with budget meal prepping videos in college. I loved seeing the catchy titles, “How to meal prep for one hour and eat for a whole week” and “How I eat for an entire week for just $40”. Of course, most of the time I found out it took me […]
Table of Contents I grew up in a family where leftovers were a big deal. We would order a big pizza so we could reheat slices after a late – night practice the next day. When we cooked dinner, it always became lunch the for the week as well. Why? Well, it was easier for […]
I look forward to summer cookouts all year long – there is truly nothing like sitting at a picnic table packed with food and surrounded by friends. When it’s hot outside, chances are you (and your guests) are craving something refreshing. However, you don’t want to be stuck inside preparing the food all day while […]
Table of Contents Dinner is the one meal most people eat every single day – which means it is the best opportunity to get in your daily dose of vegetables. In this blog, we will do a deep dive into healthy dinner recipes with vegetables, easy tips to add more veggies to meals, and sneaky […]
Table of Contents Growing up in Oklahoma, I spent my summers outdoors, coated in sunscreen and bug spray. My favorite days were when my friends and I would find wild blackberry bushes growing along the roads. Back then, I wasn’t concerned about getting my two servings of fruit a day or choosing those blackberries because […]
Table of Contents There is a time for everything in life: a time to be serious, a time to laugh, and then of course, a time to turn on your oven for dinner. However, the middle of an Oklahoma summer is not the time to turn on the oven. Instead, June is the time to […]
