Lemon Herb Tilapia
Time
20 minutes
Servings
4
Meal
Entrée
Method
Stovetop
Rating
Ingredients
Directions
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- In a large bowl, add parsley, garlic, lemon juice, olive oil, pepper and cumin. Mix well. Place tilapia into the herb mixture and marinate 5 minutes, making sure both sides are covered.
- Prepare rice according to package directions. Set aside.
- Lightly coat a skillet with cooking spray and heat over medium. Add fish and herb marinade. Cook 3-4 minutes per side or until lightly browned and fish flakes easily with a fork.
- Add tomatoes and cook 1-2 minutes or until warm. Serve over 1/2 cup rice.
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Tips
Use lime and cilantro instead of lemon and parsley for a different flavor.
Carbs are high. But it all looks so good
Jean, thank you for your comment! The Dietary Guidelines for Americans recommend that carbohydrates make up 45-65% of your total energy intake. This amount would be about 180-230 grams of carbs per day for women and 220-330 grams for men. The carbohydrates in this recipe come from brown rice and vegetables that are high in fiber.