Louisiana catfish plated with vegetables

Louisiana Style Catfish

Quick PrepRecipe Has VideoZesty
Time
35 minutes
Servings
4
Meal
Entrée
Method
Oven
Rating

Ingredients

Makes 4 servings

Directions

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  1. Preheat oven to 450°F.
  2. In a large bowl mix okra, corn, onion, 1 Tbsp oil and 1 tsp seasoning. Lightly coat a large glass baking dish with cooking spray. Spread vegetables evenly in dish and roast 10 minutes.
  3. Meanwhile, add remaining oil and seasoning to the bowl. Whisk together. Add fish and marinate in oil mixture.
  4. Remove dish from oven and stir vegetables. Place fish over vegetables and cover with foil. Bake another 10-15 minutes or unitl fish flakes easily with a fork.
  5. Serve fish over vegetables.
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Tips

Okra is in season July through September!

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