Roasted Rosemary Chicken & Veggies
Time
45 minutes
Servings
6
Meal
Entrée
Method
Oven
Rating
This roasted chicken recipe is an easy dinner time meal that’s packed with flavor your family is sure to enjoy.
Ingredients
Directions
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- Preheat oven to 450°F.
- In a large bowl, add Brussels sprouts, cauliflower, broccoli, onion and lemon. Drizzle 3 Tbsp oil, rosemary and pepper over vegetables. Toss to combine.
- Lightly coat a foil-wrapped sheet pan with cooking spray. Spread vegetables evenly on pan and roast 20-25 minutes.
- In a small bowl, combine garlic, mustard, Worcestershire sauce and remaining oil. Coat chicken with marinade and set aside.
- Add chicken to sheet pan and roast another 12-15 minutes, until chicken is cooked through and brussels sprouts are tender.
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Tips
Serve with a whole-wheat dinner roll and a strawberry nonfat Greek yogurt parfait to make this a complete MyPlate meal!
