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Black bean dip served with chips and cut vegetables.

Chipotle Black Bean Dip

Certified Lower-Sodium30 Minutes or LessQuick PrepZesty
Time
10 minutes
Servings
6
Meal
Dips & Sauces
Method
Stovetop
Rating

Ingredients

Makes 6 servings

Directions

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  1. In a small skillet, heat oil over medium.
  2. Add onion, garlic and cumin. Sauté 3-4 minutes, or until onions are tender. Let cool slightly.
  3. Place onion mixture, beans, cilantro, lime juice, chipotle peppers, pepper, remaining oil and water in a blender.
  4. Blend until smooth. Transfer to a serving bowl.
  5. To serve, top with cilantro.
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Tips

If you don’t have a blender on hand, you can use a fork or a potato masher to make this dip!

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