A countdown to the annual Let’s Get Moving (LGM) Midwest City 5k has begun! Join us on Sunday, October 20th for free family fun for all ages. Bring your friends, too – the more, the merrier! The health expo begins at 1:30pm, and our walk/race will begin at 3 from Joe B. Barnes Regional Park. […]
It’s that time of the year! The annual Midwest City Let’s Get Moving (LGM) 5K is on October 20th , which is a FREE family fun run open to the public. Most 5K events have sign up fees between $20-$35 dollars, which makes it expensive for families to participate together. To answer this challenge, we […]
Oklahoma, this is an exciting time to work as a cashier in a grocery store! In the coming weeks, cashiers will have a front-row seat to watch customers light up at the impact of removing the 4.5% grocery tax on their food bill. Effective August 29th, 2024, a bill through the Oklahoma House of Representatives […]
In this article: Every athlete has a moment where they learn the importance of hydration. Or, should I say the negative effects of dehydration. One day in high school, I forgot to bring my refillable water bottle, and I didn’t drink water all day. During after-school track practice, I couldn’t figure out why it took […]
Growing up, I spent many weekends helping my mom run errands, and I always felt tired and irritated after a long day. At the time, I thought I was just worn out after a long day, but I now realize that I wasn’t drinking enough water! Hydration is a fancy word for helping our body […]
For some people, grocery shopping is an enjoyable experience where they can spend hours browsing through aisles and finding the perfect ingredient for their latest culinary creation. However, for others, deciding between two almost identical products is not fun, especially when they have a long list of other things to do. You know what would […]
We have all taken a bite of food, made a face, and declared “it needs more salt!”. Although salt helps flavor our favorite dishes, moderation is key. So, what happens when we eat too much salt? We’ve been warned about the dangers of too much salt, but we rarely hear the reasons why. Keep reading […]
April in Oklahoma is peak broccoli season! Find it the freshest at the Oklahoma farmers markets during April to June. Rest assured, you can always find broccoli frozen at the grocery store year-round. Broccoli Nutrition Broccoli is a great source of fiber and provides natural sources of vitamins A and C. Eating foods with fiber, […]
What is a Leafy Green? Varieties & How to Use Them Discover 10 easy and tasty recipes featuring romaine, iceberg, collard greens, and other favorite leafy greens! From nutrient-packed salads to hearty soups, these recipes highlight the health benefits and versatility of incorporating leafy greens into your diet. First, let’s dive into some facts about […]
Vegetables are vegetables, regardless of whether they come from a can or a backyard garden. Canned vegetables are high in vitamins, minerals, and antioxidants, and despite being almost as nutritious as fresh vegetables, they are often overlooked. These veggies have a long shelf life, are available year-round, and provide an affordable way to reach the […]
