Health is a journey, not a destination. Rather than trying to be perfect, simply aim to make small, consistent swaps in your weekly routine. They add up over time – take it from someone who knows! The kitchen, with all of its pots and pans and memories, has the power to redefine what we think […]
Budget-friendly grocery shopping may feel like a thing of the past between inflation and rising food costs. However, these challenges can be overcome with smart grocery shopping tips and a little bit of planning. Unit Price Understanding how to read unit price is the secret weapon of budget friendly grocery shopping. Unit price is found […]
Our kitchen has the power to redefine healthy eating. What do you want to define it as? We want healthy eating to be a delight rather than a chore, and something you look forward to rather than dread. That’s why we are taking the time to outline 5 quick dinner ideas using chicken recipes. Each […]
It often isn’t a lack of time or knowledge that makes cooking for one challenging. In our experience, it’s the difficulty of preparing tasty meals without mountains of leftovers and piles of dishes. Introduction The convenience of takeout is hard to beat, especially when your favorite restaurant is on your way home from work. Sometimes, […]
Everyone knows that the most common healthy foods have a quick expiration date and tend to hang out in the fridge (think fresh fruits, vegetables, and lean meats). However, don’t underestimate the power of a well-stocked pantry. In fact, a healthy pantry is the first step to making healthier choices during 2025. With the right […]
April in Oklahoma is peak broccoli season! Find it the freshest at the Oklahoma farmers markets during April to June. Rest assured, you can always find broccoli frozen at the grocery store year-round. Broccoli Nutrition Broccoli is a great source of fiber and provides natural sources of vitamins A and C. Eating foods with fiber, […]
What is a Leafy Green? Varieties & How to Use Them Discover 10 easy and tasty recipes featuring romaine, iceberg, collard greens, and other favorite leafy greens! From nutrient-packed salads to hearty soups, these recipes highlight the health benefits and versatility of incorporating leafy greens into your diet. First, let’s dive into some facts about […]
Vegetables are vegetables, regardless of whether they come from a can or a backyard garden. Canned vegetables are high in vitamins, minerals, and antioxidants, and despite being almost as nutritious as fresh vegetables, they are often overlooked. These veggies have a long shelf life, are available year-round, and provide an affordable way to reach the […]
Zucchini is a flexible and nutritious vegetable that can be found in both sweet and savory recipes. It’s also quick-cooking, making it the perfect last-minute addition to a weeknight meal! Find five new meals ready in under 30 minutes here- all from Choose Homemade! Here we will explore a wide range of quick recipes with […]
Getting enough greens on our plates can be a challenging part of maintaining a healthy lifestyle. Although salads can be delicious, there are plenty of other ways to boost your leafy green intake while keeping your plate diverse and full of flavor. A bag of spinach is the perfect place to start! It’s pre-washed, ready […]
