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Choose Homemade Blog

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9
Jan
January 9, 2025

Warming Winter Meals: Best Recipes to Beat the Cold

Nothing beats the chill quite like hearty, nourishing meals made from seasonal ingredients. At Choose Homemade, we’re all about crafting nutrient-dense, affordable, and delicious recipes to warm your soul and fuel your body. We’ve gathered some of the most popular winter recipes from the Choose Homemade website. These crowd-pleasers are easy to make, comforting, and […]

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9
Jan
January 9, 2025

Stock Your Pantry: Essential Staples for Year-Round Healthy Cooking!

Everyone knows that the most common healthy foods have a quick expiration date and tend to hang out in the fridge (think fresh fruits, vegetables, and lean meats).  However, don’t underestimate the power of a well-stocked pantry. In fact, a healthy pantry is the first step to making healthier choices during 2025. With the right […]

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5
Dec
December 5, 2024

How To Meal Prep For Beginners

Ready to learn how to meal prep? Find a step-by-step guide to teach you how to go from a beginner to a meal prep master in no time so you can save time, money, and stress in the kitchen!

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3
Dec
December 3, 2024

Cold Outside? Cool Ways to Stay Active All Winter!

Table of Contents As the temperatures drop, our life goes into winter mode: the AC turns off, the heater kicks in, and cozy sweaters and gloves replace shorts and flip flops.  Since it can be much harder to find the motivation to hit the gym early in the morning when it’s dark AND cold outside, […]

Other Physical Activity
27
Nov
November 27, 2024

Fall Favorites

The weather is changing and fall has finally begun. Fall is a time for cozy nights and hearty meals. It’s also perfect for trying out seasonal produce you may find at your local farmers market. Visiting local markets gives you a chance to discover what treats the new season has to offer! Pumpkin We use […]

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1
Oct
October 1, 2024

Countdown to LGM: Stay Hydrated

A countdown to the annual Let’s Get Moving (LGM) Midwest City 5k has begun! Join us on Sunday, October 20th for free family fun for all ages. Bring your friends, too – the more, the merrier! The health expo begins at 1:30pm, and our walk/race will begin at 3 from Joe B. Barnes Regional Park. […]

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31
Jul
July 31, 2024

Essential Hydration: Why Water Matters

We all have that one health-guru friend who is determined to find the ultimate wellness tip to solve all of their problems, and today they bring news of a life-changing supplement. It reduced their fatigue and improved their knee pain, memory, and chronic headaches. They claimed it can cure constipation and make it easier to […]

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31
Jul
July 31, 2024

 Hydrate Smart: Choose Water Over Sugary Beverages

Imagine watching a wrestling match – the ultimate showdown between water and sugary drinks. Sugary drinks are the fan favorite, while water is the seasoned veteran. Some believe sugary drinks will win the match because of their sweetness, energy rush, and flashy appeal. Others choose to bet on water because of its reputation for endurance […]

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27
Jun
June 27, 2024

 Why 1 For 1?

We’ve mentioned 1 For 1 in other posts, but consider this the deep dive on why we love 1 For 1, plus examples of how and when to use it in your life. What Is Sodium? Sodium is a mineral found in salt. When we eat over the recommended amount of 2,300 milligrams of sodium […]

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