25
Mar
March 25, 2025

1 Grocery List, 5 Recipes: Chicken

Our kitchen has the power to redefine healthy eating. What do you want to define it as? We want healthy eating to be a delight rather than a chore, and something you look forward to rather than dread. That’s why we are taking the time to outline 5 quick dinner ideas using chicken recipes. Each […]

1 Shopping List, 5 Recipes Healthy is Doable Other
3
Mar
March 3, 2025

Easy Tricks for Getting Kids to Eat More Vegetables

Introduction Every parent has stories about encouraging their children to eat healthy foods … and those same parents may feel discouraged when it feels like nothing works. We’ve all been there! We are here to eliminate the guesswork in helping your picky eater choose veggies, but we know that this process takes patience and creativity. […]

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3
Mar
March 3, 2025

How to Balance Your Plate Using MyPlate

The Heart of MyPlate I don’t know anybody who enjoys being told what to do – especially in their food choices. Sometimes, it can be hard to figure out what’s true about nutrition when so many people tell you different things about what’s healthy. This makes figuring out where to start in your healthy eating […]

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28
Jan
January 28, 2025

Quick and Easy Recipes for One

It often isn’t a lack of time or knowledge that makes cooking for one challenging. In our experience, it’s the difficulty of preparing tasty meals without mountains of leftovers and piles of dishes. Introduction The convenience of takeout is hard to beat, especially when your favorite restaurant is on your way home from work. Sometimes, […]

Cooking Tips & Tricks Easy Cleanup Healthy is Doable
3
Dec
December 3, 2024

Cold Outside? Cool Ways to Stay Active All Winter!

Table of Contents As the temperatures drop, our life goes into winter mode: the AC turns off, the heater kicks in, and cozy sweaters and gloves replace shorts and flip flops.  Since it can be much harder to find the motivation to hit the gym early in the morning when it’s dark AND cold outside, […]

Other Physical Activity
27
Nov
November 27, 2024

Fall Favorites

The weather is changing and fall has finally begun. Fall is a time for cozy nights and hearty meals. It’s also perfect for trying out seasonal produce you may find at your local farmers market. Visiting local markets gives you a chance to discover what treats the new season has to offer! Pumpkin We use […]

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1
Oct
October 1, 2024

Countdown to LGM: Stay Hydrated

A countdown to the annual Let’s Get Moving (LGM) Midwest City 5k has begun! Join us on Sunday, October 20th for free family fun for all ages. Bring your friends, too – the more, the merrier! The health expo begins at 1:30pm, and our walk/race will begin at 3 from Joe B. Barnes Regional Park. […]

Cooking Tips & Tricks Other Physical Activity
31
Jul
July 31, 2024

Essential Hydration: Why Water Matters

We all have that one health-guru friend who is determined to find the ultimate wellness tip to solve all of their problems, and today they bring news of a life-changing supplement. It reduced their fatigue and improved their knee pain, memory, and chronic headaches. They claimed it can cure constipation and make it easier to […]

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