Change it Up! Healthy twists for your favorite family recipes We all want the best for our families, especially when it comes to food. We try to keep the meals nutritious, but often, we end up using recipes or ingredients that are convenient rather than healthy. For example, butter may seem like an easy option, […]
Health is a journey, not a destination. Rather than trying to be perfect, simply aim to make small, consistent swaps in your weekly routine. They add up over time – take it from someone who knows! The kitchen, with all of its pots and pans and memories, has the power to redefine what we think […]
Our kitchen has the power to redefine healthy eating. What do you want to define it as? We want healthy eating to be a delight rather than a chore, and something you look forward to rather than dread. That’s why we are taking the time to outline 5 quick dinner ideas using chicken recipes. Each […]
Introduction Every parent has stories about encouraging their children to eat healthy foods … and those same parents may feel discouraged when it feels like nothing works. We’ve all been there! We are here to eliminate the guesswork in helping your picky eater choose veggies, but we know that this process takes patience and creativity. […]
The Heart of MyPlate I don’t know anybody who enjoys being told what to do – especially in their food choices. Sometimes, it can be hard to figure out what’s true about nutrition when so many people tell you different things about what’s healthy. This makes figuring out where to start in your healthy eating […]
It often isn’t a lack of time or knowledge that makes cooking for one challenging. In our experience, it’s the difficulty of preparing tasty meals without mountains of leftovers and piles of dishes. Introduction The convenience of takeout is hard to beat, especially when your favorite restaurant is on your way home from work. Sometimes, […]
Looking to add a healthy twist to your holiday favorites? Discover 7 Simple Healthy Swaps for the holidays, from roasted turkey with a herb marinade to cinnamon-sweet potatoes and whole-grain stuffing. Celebrate the season with dishes that make you feel as good as they taste!
Table of Contents As the temperatures drop, our life goes into winter mode: the AC turns off, the heater kicks in, and cozy sweaters and gloves replace shorts and flip flops. Since it can be much harder to find the motivation to hit the gym early in the morning when it’s dark AND cold outside, […]
The weather is changing and fall has finally begun. Fall is a time for cozy nights and hearty meals. It’s also perfect for trying out seasonal produce you may find at your local farmers market. Visiting local markets gives you a chance to discover what treats the new season has to offer! Pumpkin We use […]
A countdown to the annual Let’s Get Moving (LGM) Midwest City 5k has begun! Join us on Sunday, October 20th for free family fun for all ages. Bring your friends, too – the more, the merrier! The health expo begins at 1:30pm, and our walk/race will begin at 3 from Joe B. Barnes Regional Park. […]
