9
Dec
December 9, 2024
7 Ways to Kickstart a Healthy New Year
Happy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!
5
Dec
December 5, 2024
How To Meal Prep For Beginners
Ready to learn how to meal prep? Find a step-by-step guide to teach you how to go from a beginner to a meal prep master in no time so you can save time, money, and stress in the kitchen!
3
Dec
December 3, 2024
Festive & Flavorful: Nutritious Twists on Classic Holiday Dishes
Looking to add a healthy twist to your holiday favorites? Discover 7 Simple Healthy Swaps for the holidays, from roasted turkey with a herb marinade to cinnamon-sweet potatoes and whole-grain stuffing. Celebrate the season with dishes that make you feel as good as they taste!
3
Dec
December 3, 2024
Cold Outside? Cool Ways to Stay Active All Winter!
Table of Contents As the temperatures drop, our life goes into winter mode: the AC turns off, the heater kicks in, and cozy sweaters and gloves replace shorts and flip flops. Since it can be much harder to find the motivation to hit the gym early in the morning when it’s dark AND cold outside, […]
27
Nov
November 27, 2024
Fall Favorites
The weather is changing and fall has finally begun. Fall is a time for cozy nights and hearty meals. It’s also perfect for trying out seasonal produce you may find at your local farmers market. Visiting local markets gives you a chance to discover what treats the new season has to offer! Pumpkin We use […]
4
Nov
November 4, 2024
8 Recipes Perfect for Thanksgiving Leftovers
Bring on the feast! Thanksgiving is upon us and everyone has their personal favorites. Some people must have mashed potatoes. Others won’t stand for a Thanksgiving without stuffing. Turkey is the main attraction in many gatherings and some households prepare a different bird or (gasp!) a fish. No matter what we serve, one thing is […]
4
Nov
November 4, 2024
Healthy Thanksgiving Recipes
Thanksgiving is soon and it’s time to plan the menu! Whether you are cooking the entire meal, side dishes, or dessert, we have some simple and healthy Thanksgiving recipes that your family will love. Appetizers Get the holiday started with this easy and delicious Peanut Butter Pumpkin Dip! Serve with graham crackers, sliced apples, or […]
4
Nov
November 4, 2024
Holiday Baking with a Healthy Twist
The holidays are just around the corner and you know what that means – lots of baking! Remember that all foods fit and it is okay to enjoy your holiday favorites guilt-free. However, it is important to make sure we are still eating a variety of fruits, vegetables, and whole grains to maintain our health. […]
1
Oct
October 1, 2024
Countdown to LGM: Stay Hydrated
A countdown to the annual Let’s Get Moving (LGM) Midwest City 5k has begun! Join us on Sunday, October 20th for free family fun for all ages. Bring your friends, too – the more, the merrier! The health expo begins at 1:30pm, and our walk/race will begin at 3 from Joe B. Barnes Regional Park. […]
1
Oct
October 1, 2024
Pre-race Hydration: How to prepare for LGM
It’s that time of the year! The annual Midwest City Let’s Get Moving (LGM) 5K is on October 20th , which is a FREE family fun run open to the public. Most 5K events have sign up fees between $20-$35 dollars, which makes it expensive for families to participate together. To answer this challenge, we […]