We’ve mentioned 1 For 1 in other posts, but consider this the deep dive on why we love 1 For 1, plus examples of how and when to use it in your life. What Is Sodium? Sodium is a mineral found in salt. When we eat over the recommended amount of 2,300 milligrams of sodium […]
According to the American Heart Association, nearly half of adults have high blood pressure. You may think, back up, I thought this blog was about low-sodium seasonings and sauces. You may even check the title and wonder if you clicked on the right article. Trust me, you did. That statistic is why we are talking […]
For some people, grocery shopping is an enjoyable experience where they can spend hours browsing through aisles and finding the perfect ingredient for their latest culinary creation. However, for others, deciding between two almost identical products is not fun, especially when they have a long list of other things to do. You know what would […]
We have all taken a bite of food, made a face, and declared “it needs more salt!”. Although salt helps flavor our favorite dishes, moderation is key. So, what happens when we eat too much salt? We’ve been warned about the dangers of too much salt, but we rarely hear the reasons why. Keep reading […]
Walking and hiking are the perfect way for you and your family to be active while also enjoying the outdoors. Along with the physical benefits that hiking can offer, the activity has also proven to help with stress relief and improving sleeping habits. If you are in the Lawton area, there are a number of […]
April in Oklahoma is peak broccoli season! Find it the freshest at the Oklahoma farmers markets during April to June. Rest assured, you can always find broccoli frozen at the grocery store year-round. Broccoli Nutrition Broccoli is a great source of fiber and provides natural sources of vitamins A and C. Eating foods with fiber, […]
What is a Leafy Green? Varieties & How to Use Them Discover 10 easy and tasty recipes featuring romaine, iceberg, collard greens, and other favorite leafy greens! From nutrient-packed salads to hearty soups, these recipes highlight the health benefits and versatility of incorporating leafy greens into your diet. First, let’s dive into some facts about […]
Vegetables are vegetables, regardless of whether they come from a can or a backyard garden. Canned vegetables are high in vitamins, minerals, and antioxidants, and despite being almost as nutritious as fresh vegetables, they are often overlooked. These veggies have a long shelf life, are available year-round, and provide an affordable way to reach the […]
Zucchini is a flexible and nutritious vegetable that can be found in both sweet and savory recipes. It’s also quick-cooking, making it the perfect last-minute addition to a weeknight meal! Find five new meals ready in under 30 minutes here- all from Choose Homemade! Here we will explore a wide range of quick recipes with […]
Getting enough greens on our plates can be a challenging part of maintaining a healthy lifestyle. Although salads can be delicious, there are plenty of other ways to boost your leafy green intake while keeping your plate diverse and full of flavor. A bag of spinach is the perfect place to start! It’s pre-washed, ready […]
