Thanksgiving is soon and it’s time to plan the menu! Whether you are cooking the entire meal, side dishes, or dessert, we have some simple and healthy Thanksgiving recipes that your family will love. Appetizers Get the holiday started with this easy and delicious Peanut Butter Pumpkin Dip! Serve with graham crackers, sliced apples, or […]
The holidays are just around the corner and you know what that means – lots of baking! Remember that all foods fit and it is okay to enjoy your holiday favorites guilt-free. However, it is important to make sure we are still eating a variety of fruits, vegetables, and whole grains to maintain our health. […]
A countdown to the annual Let’s Get Moving (LGM) Midwest City 5k has begun! Join us on Sunday, October 20th for free family fun for all ages. Bring your friends, too – the more, the merrier! The health expo begins at 1:30pm, and our walk/race will begin at 3 from Joe B. Barnes Regional Park. […]
It’s that time of the year! The annual Midwest City Let’s Get Moving (LGM) 5K is on October 20th , which is a FREE family fun run open to the public. Most 5K events have sign up fees between $20-$35 dollars, which makes it expensive for families to participate together. To answer this challenge, we […]
Oklahoma, this is an exciting time to work as a cashier in a grocery store! In the coming weeks, cashiers will have a front-row seat to watch customers light up at the impact of removing the 4.5% grocery tax on their food bill. Effective August 29th, 2024, a bill through the Oklahoma House of Representatives […]
In this article: Every athlete has a moment where they learn the importance of hydration. Or, should I say the negative effects of dehydration. One day in high school, I forgot to bring my refillable water bottle, and I didn’t drink water all day. During after-school track practice, I couldn’t figure out why it took […]
Growing up, I spent many weekends helping my mom run errands, and I always felt tired and irritated after a long day. At the time, I thought I was just worn out after a long day, but I now realize that I wasn’t drinking enough water! Hydration is a fancy word for helping our body […]
We all have that one health-guru friend who is determined to find the ultimate wellness tip to solve all of their problems, and today they bring news of a life-changing supplement. It reduced their fatigue and improved their knee pain, memory, and chronic headaches. They claimed it can cure constipation and make it easier to […]
Imagine watching a wrestling match – the ultimate showdown between water and sugary drinks. Sugary drinks are the fan favorite, while water is the seasoned veteran. Some believe sugary drinks will win the match because of their sweetness, energy rush, and flashy appeal. Others choose to bet on water because of its reputation for endurance […]
We’ve mentioned 1 For 1 in other posts, but consider this the deep dive on why we love 1 For 1, plus examples of how and when to use it in your life. What Is Sodium? Sodium is a mineral found in salt. When we eat over the recommended amount of 2,300 milligrams of sodium […]
