In this article: Every athlete has a moment where they learn the importance of hydration. Or, should I say the negative effects of dehydration. One day in high school, I forgot to bring my refillable water bottle, and I didn’t drink water all day. During after-school track practice, I couldn’t figure out why it took […]
Growing up, I spent many weekends helping my mom run errands, and I always felt tired and irritated after a long day. At the time, I thought I was just worn out after a long day, but I now realize that I wasn’t drinking enough water! Hydration is a fancy word for helping our body […]
We all have that one health-guru friend who is determined to find the ultimate wellness tip to solve all of their problems, and today they bring news of a life-changing supplement. It reduced their fatigue and improved their knee pain, memory, and chronic headaches. They claimed it can cure constipation and make it easier to […]
Imagine watching a wrestling match – the ultimate showdown between water and sugary drinks. Sugary drinks are the fan favorite, while water is the seasoned veteran. Some believe sugary drinks will win the match because of their sweetness, energy rush, and flashy appeal. Others choose to bet on water because of its reputation for endurance […]
We’ve mentioned 1 For 1 in other posts, but consider this the deep dive on why we love 1 For 1, plus examples of how and when to use it in your life. What Is Sodium? Sodium is a mineral found in salt. When we eat over the recommended amount of 2,300 milligrams of sodium […]
According to the American Heart Association, nearly half of adults have high blood pressure. You may think, back up, I thought this blog was about low-sodium seasonings and sauces. You may even check the title and wonder if you clicked on the right article. Trust me, you did. That statistic is why we are talking […]
For some people, grocery shopping is an enjoyable experience where they can spend hours browsing through aisles and finding the perfect ingredient for their latest culinary creation. However, for others, deciding between two almost identical products is not fun, especially when they have a long list of other things to do. You know what would […]
We have all taken a bite of food, made a face, and declared “it needs more salt!”. Although salt helps flavor our favorite dishes, moderation is key. So, what happens when we eat too much salt? We’ve been warned about the dangers of too much salt, but we rarely hear the reasons why. Keep reading […]
Walking and hiking are the perfect way for you and your family to be active while also enjoying the outdoors. Along with the physical benefits that hiking can offer, the activity has also proven to help with stress relief and improving sleeping habits. If you are in the Lawton area, there are a number of […]
April in Oklahoma is peak broccoli season! Find it the freshest at the Oklahoma farmers markets during April to June. Rest assured, you can always find broccoli frozen at the grocery store year-round. Broccoli Nutrition Broccoli is a great source of fiber and provides natural sources of vitamins A and C. Eating foods with fiber, […]
